Permanent Penis Enlargement – Using Diet, Exercise, Herbs, and Your Bare Hands to Add Up to 3 Inches
Permanent Penis Enlargement – How It REALLY Works
The First Building Block
The first building block for building a truly massive penis is eating a pretty clean diet, getting exercise, and stopping any detrimental habits like smoking, or drinking too much. Listen up guys…you can’t truly build a large penis if your body isn’t in at least decent physical condition.
Your penis is attached to your body and our bodies must be in good working order. Here’s a few tips:
Avoid caffeine, avoid alcohol, QUIT SMOKING
Skip the junk food
Eat plenty of protein
DO cardiovascular exercise 3 – 4 times per week
Use some resistance training to keep testosterone levels high
DON’T overtrain
Eat your fruits and vegetables…EVERYDAY
Permanent Penis Enlargement – Using Special Herbs & Supplements
Increasing Hardness, Girth, & Aiding In Recovery From Hand Exercise Routines
Penis pills are a joke. Why? Well, it’s not that the concept of using herbs and supplements to increase the size of our penis is without merit, not at all, it’s just that penis enlargement pills are usually junk. They are POOR QUALITY brands.
Here’s my own special combination of herbs that will work for anyone to greatly increase penile girth, hardness, and recovery from workouts — hot cayenne pepper, ginkgo, ginseng tea, and hawthorne berry extract. That’s it. That’s all you’ll need and you save a ton of money.
If you want an added boost just add – l-arginine and fish oils. Make sure the fish oils are mercury free, Target has a good cheap brand, and buy the l-arginine in bulk. You’ll save even more money.
These herbs and supplements should add 0.5 inches in length and girth to your penis within around a month or so, if you do your jelqing and stretching properly. That’s a HUGE GAIN. Most guys take 3 months to gain that much!
Permanent Penis Enlargement – Learning Hand Exercises Correctly
Don’t Get Hurt, Make Sure You Gain
Ok, first of all here are some of the BIG advantages to hand exercises:
we take our hands EVERYWHERE we go
there’s no missed workouts on vacation, at school, at work, etc
we control the pressures we exert, not some external device
the chance for injury is small
it only takes minutes a day, not hours like pumps & weights
it’s permanent penis enlargement, no temporary gains
you will NOT get busted by your Mom, roommate, girlfriend, etc
Now, you probably have heard about things like jelqing and stretching before…perhaps you even tried them? You didn’t gain much did you? Well, that’s because you didn’t learn the exercises properly.
The best way to learn these exercises is through step by step video instructions. Yes, it might seem a bit creepy but a video is worth 10,000 words. It’s really the ONLY way to learn. And when we know what we’re doing we gain inches and we don’t get injuries!
In addition to video, a good program will have access to forums where you can pick the brains of guys that have already gained 1, 2, even 3 inches in length and 1 – 2 inches in penis girth. You can’t fail if you listen, learn, and apply.
Having a large penis is something that most guys dream about but never attain…DON’T be that guy. You’ve probably imagined that having a large penis is awesome — honestly, it’s MUCH better than that.
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Posted on January 12th, 2010 | By: | Tags: Cardiovascular Exercise, Cayenne Pepper, Diet Exercise, Exercise 3, Exercise Routines, Fish Oils, Free Target, Fruits And Vegetables, Ginseng Tea, Hand Exercise, Hand Exercises, Hawthorne Berry, Jelqing, L Arginine, Large Penis, Massive Penis, Penis Enlargement Pills, Penis Pills, Resistance Training, Testosterone Levels
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