How to Enlarge Penis Girth – Steps You Can Take Today to Begin Increasing Your Girth by 1-2 Inches

How To Enlarge Penis Girth | Using Herbs & Supplements | Diet & Exercise

Herbs & Supplements

Ok, here’s the deal, penis enlargement pills don’t work. But on the other hand men have been using herbs for hundreds perhaps even thousands of years to increase sexual performance and size. Why? They work like mad.

I’ve tried them all and I’ve narrowed it down to a list of four herbs. Yes that’s it, just four. If you combine these four herbs together you’re going to increase penis girth, hardness and length within a matter of days and weeks.

Ready? Here they are: hawthorne berry, ginseng, ginkgo, and cayenne. Surprised? A lot of guys are. But that’s it, that’s all you need in terms of herbs. These are the work horses.

Want to get even bigger? I hear you. Ok, well in the world of penis enlargement most guys on the inside know that l-arginine and fish oils also work particularly well, especially on girth and hardness. No, penis enlargement program is complete without them.

Make sure the fish oils are distilled and buy your l-arginine in bulk because it can get expensive otherwise. Target has a good cheap brand of fish oils and most of us live near a Target.

Diet & Exercise

Our penis is attached to our body and we can’t grow our penis without having a healthy body. Make sense? Ok, well the best exercise for the penis is cardiovascular exercise because it’s all about blood flow.

I’d say do your cardiovascular training about 3 – 4 days a week is enough, more is always better. Also, if you smoke, you really should quit, this is huge. Lastly, cut your alcohol intake down a bit, alcohol kills your testosterone levels.

There are certain specific foods that are good for our blood flow and thus our penis. Here’s a nice little list: watermelon, blueberries, cherries, garlic, onions, ginger, carrots, green vegetables, sweet potatoes, flax seeds, walnuts, and cold water fish.

Add a few of these foods to you daily diet and you’ll notice a change in your penis girth. For some it’s almost immediate for others it might take a while.

If you put all these dietary changes into practice I don’t see how you couldn’t increase penis girth at least 0.5 inches. While that may not seem like a lot it’s the difference between average sex and amazing sex in many cases.

How To Enlarge Penis Girth | Adding Hand Exercises

Adding Hand Exercises

Ok, so you want to get truly massive? Again, I hear you. It’s easy to get slightly obsessed with making gains once they begin to show up. Once you see the power of what you can do with diet and exercise you realize it’s all true.

Then once you add hand exercises like jelqing and stretching you’ve got a complete and solid path to gaining size that most men and women would consider enormous.

It’s going to take some time, don’t be fooled and think it’s going to happen in 4 weeks. But, if you learn the exercises correctly and put them into practice in a few months you’re going to absolutely shocked at how big you’re getting…and it only get’s better from there.

When looking for a good manual program, and I’ve tried them all, I look for a program with step by step video instruction and a great system for asking a lot of questions. This is the only way to really gain.

These exercises may seem simple but there are a lot of things you can miss. And when you miss something you don’t gain, or worse you’ll suffer an injury.

Please do not just follow some routine you found posted in some bizarre forum, that is the surest way to injury and not gaining.

Having a massive penis is something that almost all guys can’t say they’ve got, and believe me as much as women protest that size doesn’t matter, I know that it does, it’s just that most of them haven’t experienced a huge one yet.

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Posted on November 25th, 2009 | By: | Filed under Penis Pills

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